Lincoln, NE

Meet Your Farrell’s Lincoln Lucile Family!

Get to know our great team of coaches, instructors, managers and owners!

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My wife joined in 2010 and each day she would tell me about the workouts, the people, and the transformations, both physically and mentally. Not being one for any type of exercise, I was slow to be convinced but intrigued by all of this positivity and finally signed up in 2011. To my surprise, the FXB program turned out to be one of the best things I ever did and it has inspired me to push harder and further than I ever thought possible. In addition, the friends we have made in the gym has made this an incredible experience. Who knew I'd wake up each morning looking forward to a grueling workout, not to mention having the desire to become an instructor, but that's where I'm at and I wouldn't change a thing. Push yourself, you'll love it!
Hi! I’m Michelle. I started Farrell’s 10 week program January 2010. It was after the holidays, we were having terrible winter weather, and I was paying for a gym membership that I wasn’t using! I have always been active but I was bored with the same old routine. It just so happens that Farrell’s is about 30 seconds (no joke) from my house so I decided even if there was a blizzard I had no excuse for not making class. Besides the fact the gym is so close to my house, here are the reasons I LOVE Farrell’s: (1) 45 minute classes….you don’t have to spend 2 hours at the gym to get into shape! (2) Someone tells you what to do and you do it….the thinking is done for you! (3) Working out with a group of people automatically pushes you to do more….someone might be watching J (3) Working out with a group of people also holds me more accountable….if I miss classes someone is wondering where I am! (4) Hitting and kicking a bag is FUN and there’s no risk of it hitting you back!! In my first 10 weeks I lost 4.6% body fat, my clothes were loose, my stress level was down, I had met new people, and I was arranging my schedule to make sure I made it to the gym consistently instead of the other way around. Start with 10 weeks, commit to it, work hard, have fun and you will be amazed at the results and how addicting it becomes!
The day my husband accidently grabbed my jeans and though they were his, he put them on and they fit him better than they fit me. I was mortified and that was when I knew I had to do something different. I always paid for a gym, and went, but I wasn’t serious. I just went through the motions. I needed something different, which would hold me accountable. Farrell’s has completely changed my life. I had amazing results in my first 10 weeks, which is just the beginning. Farrell’s offers not just the workout and nutrition but you become part of the family.
In the past I had tried other programs at home and going to the Y. In Sept 2012 I gave up 15 years of cigarettes and lost all motivation to workout. I tried several routines that ended in failure. An invitation to be in my friend’s wedding opened my eyes to my soft body. While trying on dresses I looked like a busted can of biscuits! I knew I had to do something. I watched my neighbor complete the 10 week program with great results (winner of the 1k) so I signed up. I thought the only thing I had to lose was sleep and weight. The first day on the mat I wanted to pass out but I loved it and signed up after five weeks in. I can’t imagine my day starting any different. I’m excited to be an instructor. I know that this is going to propel me to the next level, plus I get to pass on those great results to you!
I started Farrell’s over 2 years ago with a friend because I always wanted to try kickboxing. I went through the 10 week challenge never thinking I had a chance to win $1000. I was in it to get fit, lose weight and just feel good. Yes, I won the challenge!! Being excited that I won, I wanted to inspire others to do the same thing, so I was asked to coach a team, which then led into instructing resistance training and kickboxing. I not only love to work out, and teach, but I love the people I am around every day, they make it fun to come back and keep you accountable in your workouts and challenges.
I first heard about FXB through a friend who was thinking about doing it and I was a little skeptical about joining. After hearing about all the success stories I decided I was going to give it a try. I joined because I wanted to tone up and get back in shape after college. I have lost inches and my clothes fit better. FXB gave me the motivation and support I needed to help me accomplish my goals!

I joined FXB in March of 2010 after hearing story after story about amazing transformations! Everyone I know was talking about this new program so I finally looked at the website and did some research. I won't lie, I was slightly terrified to start the program! I exercised regularly, but it was all self directed and I wasn't pushing myself very hard. I knew the instructors and workouts at FXB would push me in a way I'd never experienced before and I was afraid I couldn't handle it. Well I handled it and have seen my body change so much! One of the best parts is anyone at any fitness level can make this program work. The coaches, instructors and members make FXB fun and help you push through when you need extra motivation. And kicking the bag is FUN!

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Location Info

Farrell's eXtreme Bodyshaping Lincoln Lucile
4400 Lucile Dr.
Lincoln, NE 68506

Phone: (402) 486-4392
Head Coach: Kevin Winnik
Email: kevinwinnik@extremebodyshaping.com
Franchise Owner: Jen Guthard
Email: jenguthard@extremebodyshaping.com

 

 

Storefront of Ferrall's Lincoln Lucile